Bipolar UK collaborated with the National Centre for Mental Health (NCMH) at Cardiff University to organise a series of self-management webinars.
In recent weeks we were delighted to pilot a bite-sized version of their award winning Bipolar Education Programme Cymru (BEPC), which is a group psycho-education programme that aims to improve the quality of life for people with bipolar disorder.
These sessions were offered free of charge and last about an hour
Session one: What is bipolar?
- What causes bipolar?
- Myths and misconceptions
- Benefits of self-management – interview with BEPC participant
- Impact of COVID-19 crisis and lockdown – practical tips
If you have any questions about the course or materials please contact [email protected]
If you have any questions about self-management or would like to access support, please email
[email protected]
Other webinars in the series